Well, here I am again. The bottom. I am going to claw my way back out though. I have to regain control over my eating- and use my body more. I am in pain all day long, getting up from a chair hurts. I can't believe I am here. But I am going to make some changes to get myself out of here.
Fruit when I want something sweet. Veggies and salad for dinner. Lots of water. Vitamins and Iron.
